4 Questions to lower your stress in December

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When the time comes for gathering together and celebrating the season by opening gifts or enjoying a festive meal, would you like to feel you still have something left to give? Before life gets out of hand, pause to consider two different ways to do this month. The first way is to set high expectations for this month, rush headlong …

How To Create Space in Your Heart (and Why It Matters)

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Sometimes life feels full of toos. Too much going on. Too little free time. Too many to-dos. If your life is full of wonderful and important activities, you might find it challenging to imagine cutting anything out. Until recently, our spa reception area was full of toos. The furniture was too big and too clunky, and the space felt too …

Two Blissful Ways To Create Simplicity in Your Life

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Simplicity sounds divine, doesn’t it? It sounds like a lazy summer afternoon in a backyard hammock sipping homemade iced tea under dappled sunlight. Simplicity. This word might make you want to take a deep breath and exhale a long, luxurious ahhhhhhh. But when you think about actually creating simplicity, the brain grows overwhelmed and anxiety starts to rise. Simplicity in …

What Nourishes You Most?

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Did you know that everyone receives love differently? What feels loving to you might not match even your closest friends and family. Gary Chapman’s revolutionary books about love languages show that couples and parents express love in five unique, specific ways. They are: Words of affirmation: Expressing sincere gratitude, admiration, and praise Acts of service: Doing useful tasks, helpful actions, …

Moving from stress to simplicity

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A Message from Sandy, Owner of Simply Blissed. Can you feel it? Life’s minor stresses from home and work build so slowly that you may not even notice. But when life throws you more than your share of unexpected surprises – good and bad- stress levels spike and out comes your inner Mr. Hyde! If you feel tired, forgetful, or …

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5 Reasons Why You Need to Schedule a Facial

In Wellness by simplyblissed

You probably already know that getting a facial is a great way to pamper yourself on your lunch break, but did you know they can positively change your skin? When you schedule a facial appointment, you’re treating any problem areas you may be experiencing while relaxing. 1. Because an expert knows more than you We say it because it’s true, a …

5 Best Tips Before Your First Massage

In Wellness by simplyblissed

Are you feeling nervous before your first massage? Our experienced and licensed massage therapists here in Salem, OR have come together to bring you Simply Blissed’s five best tips to help you feel prepared to relax. 1. Don’t eat a feast right before your appointment Even if you’ve scheduled an after-lunch massage, you want to give your body a couple …

The Unexpected Benefits of Getting a Massage

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The Body Effects Regular massages can have amazing effects on your muscles, circulation and respiratory system. In fact, massage therapy is often referred by chiropractors and primary care physicians as an appropriate treatment course for many ailments. It won’t shock you to hear that a massage can help your muscles relax, but it also treats chronic pain phenomenally. Depending on …

Dads and Grads…our living examples

In Wellness by simplyblissed

Jennie Pino, professional growth and development coach at Simply Blissed shares her thoughts about Dads and Grads.  As summer quickly approaches, we invite you to take the opportunity to appreciate and recognize the dads and grads in your life. You wouldn’t think the two would have much in common, but they do. Each have modeled qualities that have made a …

Wax-on, wax-off…the season is upon us!

In Wellness by simplyblissed

Summer is right around the corner, and if you’re as eager as we are for some warmth and sunshine you just might feel ready to bare some beautiful skin! As you excitedly prepare for spaghetti straps, swim suits and shorts do you also think about razors and shaving cream? Perhaps you are considering waxing as an alternative to your old …