Have you thanked your feet lately?

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If you think about feet at all, it’s likely about pain or which pretty color to put on your toenails. Most of us spend a lot more time focused on our shoes than the humble foot inside them. But even if you never think of them, we know your feet are amazing. If your body were a car, your feet …

Intentional rest before autumn

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Dear Friends, September’s just around the corner. If you’ve planned to slow down and enjoy our gorgeous summer days but haven’t checked it off your list, now is the time. If you’ve been waiting for permission to ease up and relax, grant it to yourself without hesitation. To make it easier, we have a few ideas for making the most …

Facial bliss: Healthy, relaxed, and luminous

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Hello friends, Some facials focus only on clinically treating your skin problems under bright lights, steamer machines and the sting of chemical products. If that’s been your experience, forget everything you know about facials. Our facials nourish your skin and soul We care for you as we care for your skin. The moment you walk in to our spa, you …

How to make a DIY facial from whole, healthy foods

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How to make a DIY facial from whole, healthy foods While a professional facial can address your specific skin challenges and leave you relaxed and glowing, sometimes a busy life gets in the way of dedicating an hour at your favorite spa. Whats a girl to do? Using whole foods, you can create simple, effective DIY facials at home. Simply …

Car accident? Relieve back and neck pain with massage.

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Being in a car accident is stressful. Your spine is fragile, and the sudden impact can cause pain in your back and neck for weeks or months after the actual event. Although many people see a chiropractor to heal from these injuries, massage is also a gentle, effective treatment. How it (usually) works Whether you’ve just been in a wreck, …

3 Springtime ideas for creating new energy in body and spirit

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Dear friends, There’s so much to love about early spring. You start to see tiny signs of change after a long, wet winter. The light peeks in through the curtains sooner each morning. Everything looks greener and brighter around Salem. Even crocus and daffodils peek up in flower beds. Create springtime within As the light returns and the earth wakes …

Medi spa facials vs holistic spa facials

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Dear friends, For as many people who receive facials, each one has her or his own reason for doing so. For some, facials are about creating younger-looking skin. This can include reducing wrinkles, eliminating dark spots and softening frown lines. For others, facials are intentional treatments focusing on reducing old acne scars and reducing pore size. To get these results, …

4 Questions to lower your stress in December

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When the time comes for gathering together and celebrating the season by opening gifts or enjoying a festive meal, would you like to feel you still have something left to give? Before life gets out of hand, pause to consider two different ways to do this month. The first way is to set high expectations for this month, rush headlong …

How To Create Space in Your Heart (and Why It Matters)

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Sometimes life feels full of toos. Too much going on. Too little free time. Too many to-dos. If your life is full of wonderful and important activities, you might find it challenging to imagine cutting anything out. Until recently, our spa reception area was full of toos. The furniture was too big and too clunky, and the space felt too …